Image via Houston Chronicle This week's trivia question asked what types of exercises help compensate for age-related changes of the body and mind. Do endurance exercises, such as walking and swimming help? Does resistance training, such as through weights or even body weight exercise help? Does stretching, such as through yoga, help? The answer is yes! … Continue reading Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body
Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body
Iowa Association of Area Agencies on Aging 