Coronavirus Outbreak: Early Prevention Recommendations for Older Adults

Posted on by Iowa Association of Area Agencies on Aging

Coronavirus Disease 2019 (a.k.a. COVID-19) is, as of this writing, considered an outbreak virus with the Centers for Disease Control and Prevention monitoring novel illnesses in the U.S. There are numerous concerns with this contagious virus related to its rate of spread and whether older adults are at a heightened risk associated with coronavirus. We … Continue reading Coronavirus Outbreak: Early Prevention Recommendations for Older Adults

How Social Networks Reduce Negative Health Effects of Aging

Posted on by Iowa Association of Area Agencies on Aging

Photo via Apple Tree Dental This week's trivia question asks whether social interactions and friendships help reduce the negative health effects of aging. The answer is yes! Many human development and gerontology researchers have determined that our biology (i.e., genetics, physical health), our psychology (i.e., cognitive functioning and health), and social influences each play a … Continue reading How Social Networks Reduce Negative Health Effects of Aging

Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body

Posted on by Iowa Association of Area Agencies on Aging

Image via Houston Chronicle This week's trivia question asked what types of exercises help compensate for age-related changes of the body and mind. Do endurance exercises, such as walking and swimming help? Does resistance training, such as through weights or even body weight exercise help? Does stretching, such as through yoga, help? The answer is yes!  … Continue reading Exercises of Endurance, Resistance, and Flexibility Combat Affects of Aging Body